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About SuperSlow Zone® Silver Creek

Marie (“Ree”) Ortiz has been a resident of San Jose and the Evergreen community for over 20 years, and is a native Californian. A certified instructor in the SuperSlow technique she embraced SuperSlow as a part of her personal training in 2006 and has never looked back...read more

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Latest Blogs   [View All]  

Avoid The Holiday Weight!
16 Dec 2009, 12:21 pm
Thanksgiving, then the madness of the holiday season arrives - and you know what that means. Before long, people across the country will be doing their best impersonation of a holiday turkey and stuff. […] read more
Stay Fit Through The Holidays!
25 Nov 2009, 10:14 am
Welcome to the SuperSlow Zone® at Silver Creek — and welcome to October! It’s the time of year when the leaves are falling, the temperature is dropping, and most people are getting ready for the. […] read more

Latest Articles   [View All]  

Maintaining Strength and Fitness for the Long Term
6 Dec 2009, 12:39 pm
An argument supporting SuperSlow® exercise for a life time. By Tim Rankin, SuperSlow Level I Certified Instructor and owner of SuperSlow Zone centers in Sterling, Virginia and Gaithersburg, Maryland. […] read more
Search For The “Perfect Workout”
23 Nov 2009, 4:54 pm
In Search Of The "Perfect Workout", Or Searching For The Motivation To Begin, What's Diet Got To Do With It? If you're in search of the "perfect workout," or just searching for motivation to begin wor. […] read more

Press Releases   [View All]  

Exercise and Strength Training Expert, Madeline Ross, Inducted Into The National Academy of Best-Selling Authors
8 Feb 2010, 12:46 pm
Madeline Ross, CEO of exercise franchise SuperSlow Zone®, LLC, was recently inducted into the National Academy of Best-Selling Authors™ for the performance of her latest book, “Shift Happens.”. […] read more
Exercise Franchise SuperSlow Zone® at Silver Creek Holds Client Appreciation Event to Benefit Next Door Solutions
22 Dec 2009, 1:41 pm
SuperSlow Zone® at Silver Creek, in San Jose, California, recently hosted a client appreciation event which benefited domestic violence charity organization, Next Door Solutions and others. San Jose,. […] read more
Exercise and Strength Training Expert, Madeline Ross, Hits Amazon Best-Seller List With New Book, “Shift Happens”
7 Dec 2009, 3:18 pm
Madeline Ross, CEO of exercise franchise SuperSlow Zone®, LLC, recently hit Amazon.com’s Best-Seller List with her new book, “Shift Happens.” Orlando, Fla. – December 7, 2009 – In collabora. […] read more

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