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Marie Ortiz
Owner and Certified SuperSlow Zone® Instructor
SuperSlow Zone®

A Message From Marie Ortiz: Sexy And Toned Is Never Out Of Season!

Hello and welcome to the SuperSlow Zone® at Silver Creek! It may be hot outside right now, but summer is definitely winding down – and with it, hopefully, all these awful fires (shudder). Before long, the air will be chillier, the kids will be back in school and our bodies will be back undercover in long pants, jackets and sweaters. But before you decide it’s the perfect time to do some chilling out of your own – most likely on the couch with a big bag of chips in front of that football game on TV — read this first. Be it summer, fall, winter or spring, having a sleek, sexy toned body is never out of style. Which means whatever the season and whatever the reason, it’s always a good time for SuperSlow®.

Starting an exercise program now will put you way ahead of the game all year long. Look at it this way. When everybody else is feeling too blobby and bloated from football and beer to wear a sexy Halloween costume, you’ll be toned and ready. When everyone else you know pigs out at Thanksgiving, you’ll have toned muscles working to burn those extra Turkey Day calories for you. And by the time the big holiday parties come up on us, you will be looking your absolute best. Imagine how you’ll feel when next summer rolls around and your body is already swimsuit-ready!

Or, maybe you just have simpler goals, like tackling the powder when it hits in Tahoe (or Utah or….)? Getting stronger to support your golf habit? Or tackling Half Dome before the snow hits? Strength training is *the* training advantage of athletes around the world – who’s to say you deserve any less?

The best part about SuperSlow® is, you won’t have to wait all the way until next summer to start seeing results. If you start your SuperSlow® program now, you will see a measurable difference in your body by Halloween and may just lose some nice inches by Christmas. The reason is simple: SuperSlow® works super fast. Whether you’ve been working out steadily or haven’t been inside a gym since high school, whether you’re already in great shape or feeling a little wobbly, the SuperSlow® workout has the power to get you where you want to go. And it has the power to do it just 20 minutes, once or twice a week.

No, it’s not magic. It’s just science. The SuperSlow® system packs all the power of a traditional workout and boils it down to a few very simple, very effective moves. So you get everything you need, and nothing you don’t. Leaving you time to spend the rest of the season however you want to.

Oh, and while we’re talking about seasons and “change”, welcome Harry, Becky, and Dale to our SuperSlow® champions! By the way, wish a happy August birthday to Hilde, and September birthday wishes to Scott & Liane!

Marie Ortiz
Owner and Certified SuperSlow Zone® Instructor
SuperSlow Zone®

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Posted: August 26, 2009

Welcome to the SuperSlow Zone® at Silver Creek in San Jose. In case the weather outside hasn’t convinced you already, summer is finally here – although I must say it feels like it’s a bit psychotic between hitting lows of the 60’s long before we felt the HEAT! Of course, depending on how much you overindulged – and how little you exercised – over the past nine months or so, “finally” may be a matter of opinion. For some people, the idea of trading layers of oh-so-forgiving, body-hiding fabric for a wardrobe of skimpy shorts and swimsuits hardly deserves a “finally.” In fact, it may provoke something more like an “oh, no!” [...] read more


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Posted: August 18, 2009

Do your cardio. Aerobics three times a week. No, wait – is it five? Walk, don’t run. Walk for 30 minutes a day…or is it five hours a week. Get out and do SOMEthing. Conflicting messages abound -how do you sift through this? And, what’s this about strength training on top of it all? [...]

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Distinctive Health and Exercise Franchise SuperSlow Zone® Opens First Location In Greater Houston Area
Posted: August 21, 2009
SuperSlow Zone® Houston, Tex. Master Licensees opened their first location in Village Plaza at Bunker Hill in Houston, Tex.

Orlando, Fla. – August 21, 2009 – Health and Exercise Franchise, SupersSlow Zone® is proud to announce that their Greater Houston, Texas Master Licensees, Chris and Laura Opel and Pete and Debbie Lindsey-Opel, in the Bunkerhill area…read more