Helped Speed Recovery from Surgery

I was laid up the better part of last year as a result of three foot surgeries. My recovery started slowly because just about everything hurt when I tried to increase my level of activity – my back, my knees, my hip. My dream was to be able to walk through the grocery store without pain. After just a few weeks working this Michelle at the Super Slow Zone, I could feel myself getting stronger. Now, after three months, I’m able to power walk for nearly three miles without even feeling tired. I now look at travel brochures with the confidence that I’d be able to keep up.

I have arthritis and osteopenia, I hate to sweat, I find exercise tapes to be boring, I’ve wasted enough money on memberships at gyms I don’t go to, and I’m generally too tired to go anywhere after work. However, after nearly a year of inactivity due to three foot surgeries, I knew I had to do something if I were going to regain some strength. I was only 53 and walking like an old lady. After I looked into a Super Slow Zone that opened in my neighborhood, I knew I no longer had any excuse for failijng to act.

Strength training is recommended for arthritis and osteopenia, Michelle keeps the fans on in the work-out room, I can tolerate just about any exercise routine for three minutes, there is no membership fee, and I can stop on my way home from work – I’m in and out in about half an hour. After three months, I’m amazed at how much stronger and more flexible I am. I have greater range of motion in my arms, I’m not limping anymore, and I can power walk for nearly three miles without even feeling tired. Even my posture has improved as my back and abs are stronger. I hope to retire in the next year. If there isn’t a Super Slow Zone in the vicinity of where I decide to live, I may hvae to open one myself!

I would recommend Super Slow Zone for anyone who doesn’t have time to exercise, has aches and pains, doesn’t want to join another gym, or just wants to improve his/her quality of life. The instruction is one-on-one, the workout focused, the regimen safe, and the results amazing!

Chris of Northville, Michigan, United States
Age: 53
Profession: Office worker